Keto Pie with Spinach, Ashwagandha and Psyllium Husk

low carb recipe

This keto pie recipe is an ideal choice for anyone looking for healthy, low carb meals. The combination of spinach, ashwagandha powder and plantain husks is not only rich in fiber, but can also support digestion and help strengthen the immune system.

Keto pie with spinach, ashwagandha and plantain husks

Ingredients (for a pie with a diameter of approx. 20 cm)

• 120 g almond flour
• 2 tbsp. psyllium husk
• 1 egg
• 50 g butter or coconut oil
• ½ cup water
• 1 pinch of salt

This goes into the filling

• 200 g fresh spinach (or thawed frozen, squeezed well)
• 150 g ricotta
• 2 eggs 50 ml cream (30%, sugar-free)
• 40 g grated parmesan or mozzarella
• ½ tsp. ashwagandha powder
• 1 clove garlic, finely chopped
• salt, pepper, nutmeg to taste

Preparation

1. Mix the almond flour, psyllium husk and salt, then add the water, egg and melted butter or coconut oil. Knead the dough and press it into a greased pie dish. Pre-bake at 180 °C for approx. for 10 minutes.
2. Stir-fry the spinach with a little oil and garlic, then season.
3. In a bowl, mix the ricotta, eggs, cream, cheese, ashwagandha powder and spices, then add the spinach.
4. Pour over the pre-baked pastry and bake for a further 20-25 minutes at 180°C until the top is golden brown.

This keto pie with spinach and ashwagandha is the perfect choice for those who want to make a fiber-rich, healthy and nutritious savoury pie as part of a keto diet or low-carb diet.

If you would like to try the recipe, you can find these ingredients here to obtain: