Sesame seeds are the small, oil-rich seeds of the sesamum indicum plant that grow in pods.
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years.
Of fiber, 3 tablespoons (30 grams) of sesame seeds provide 12% of the recommended daily intake, fibers are vital for the health of the digestive system.
Sesame seeds are a good source of protein, which is the basic building block of the body. Unhulled sesame seeds are particularly rich in vital nutrients, including calcium. Soaking, roasting or sprouting sesame seeds can improve the absorption of these minerals.
Sesame seeds are a good source of thiamin, niacin and vitamin B6. Sesame seeds contain iron, copper and vitamin B6, which are necessary for the formation and functioning of blood cells. Sesame seeds contain few carbohydrates, high-quality protein and healthy fat.
The plant compounds and vitamin E found in sesame seeds function as antioxidants. Sesame seeds are a source of many nutrients, including zinc, selenium, copper, iron, vitamin B6 and vitamin E, selenium, iron, copper, zinc and vitamin B6.
Organic; Vegan; Natural materials; Artificial flavorless; Free-from artificial coloring; Preservative-free; BSE/TSE-free; GMO free; Not-irradiated; No added sugars; Sugar-free; Rich in dietary fiber; Protein source; Especially low in sodium/salt
Dosage, recommended use, storage
One dose = to taste
Storage: In a well-closed, dry, cool, sun-protected place, out of the reach of children
100% organic sesame (sesamum indicum) seeds
Table of ingredients
| ||Per Unit (100 g)||NRV1 % / 100 g||Per Serving (to taste)||NRV1 % / to taste|
|Energy||2399 kJ/573 kcal|| ||n/a|| |
|- of which saturated fatty acids||7 g|
|- of which polyunsaturated fatty acid||22 g|
|- of which monounsaturated fatty acid||19 g|
|- of which sugar||0,3 g|
1 NRV (Nutrient Reference Values): Percentage of Daily Reference Intakes for Adults (8400 kJ/2000 kcal)
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