Good Night Smoothie – with Glycine Powder

A Soothing and Protein-Rich Drink

This easy-to-digest, protein-rich nighttime smoothie is ideal for those looking to naturally promote restful sleep. Glycine powder can help support sleep, while banana and almonds provide healthy nutrients. Chia seeds and organic pea protein powder increase the protein content of the smoothie, making it perfect for dinner.

Good night smoothie - glycine powder

Ingredients (for 1 larger serving)

1 banana (preferably ripe for natural sweetness)
250 ml almond milk (or other plant-based milk)
1/3 tbsp glycine powder
1/2 tbsp chia seeds
1 tbsp organic pea protein powder
Vanilla extract (optional)
5-8 almonds

Preparation suggestion

Soak the almonds in warm water for 10-15 minutes, then blend until smooth with the banana, almond milk, glycine powder, and softened almonds. Add the chia seeds, protein powder, and vanilla, then blend until smooth and creamy. When serving, you can also use a few almonds as a decoration for a crunchy texture.