A healthy breakfast rich in antioxidants
Chia pudding is one of the most popular healthy breakfast alternatives, which is both filling, nutrient-rich and extremely easy to make. Organic chia seeds are high in fiber and plant-based protein, while rosehip powder is a natural source of vitamin C and antioxidants. Combined with strawberries or other berries, it makes a refreshing, nutrient-rich dessert or breakfast that fits well into a health-conscious diet.
Strawberry chia pudding with rosehips
Ingredients (1 serving)
- 2 tablespoons organic chia seeds
- 1 teaspoon organic rosehip powder
- 150 ml almond milk or other plant-based drink
- 1 small handful strawberries or other berries (fresh or frozen)
- to taste maple syrup or agave syrup
Preparation
The strawberries, rosehip powder, herbal drink and sweetener can be blended until smooth. Then the chia seeds are added to the mixture. It is advisable to let the pudding rest in the refrigerator, preferably for a few hours or overnight, so that the chia seeds swell and give it a creamy texture.
The finished strawberry chia pudding is an ideal choice for breakfast, brunch or as a healthy dessert.
Why is it worth choosing?
- High-fiber breakfast with chia seeds
- Rich in antioxidants with berries
- Natural source of vitamin C with rosehip powder
- Quick to prepare, can even be prepared the night before
- Fits well into a reform and health-conscious diet
