Ayurvedic Soothing Drink
A special moon milk recipe with triphala powder that can help with healthy sleep, support digestion, and reduce inflammation in the body. Moon milk made with triphala powder has a pleasant, spicy flavor, while according to Ayurveda, it can contribute to maintaining physical and mental balance.
Moon milk with triphala
Ingredients (for 1 serving)
- 1 cup plant-based milk (e.g. coconut milk)
- 2 g organic triphala powder
- 1 tsp. melted organic cocoa butter
- 1 pinch each ground ginger and cinnamon
- Vanilla extract to taste
- 1 teaspoon honey or maple syrup
Preparation
Heat the plant-based milk in a small saucepan over medium heat, but do not boil. Add the melted cocoa butter and stir until completely melted. Sprinkle in the ground ginger, cinnamon, vanilla, and triphala powder, then simmer for another 3–4 minutes. Once the drink has cooled slightly, pour it into a mug and sweeten with honey or maple syrup.
This triphala moon milk is the perfect choice as part of your evening routine if you are looking for a soothing, Ayurvedic and healthy drink.
